People commonly come to me at a crossroads of sorts. They wonder “what if my hopes will be fulfilled” or “what if my worries will come to pass.” Their thoughts might sound like these:
What if . . . I was more loving, accepting, and caring toward myself?
What if . . . I keep repeating old patterns?
…or something like this:
What if . . . I could have better relationships with those I love?
What if . . . the people I love refuse to change their behavior?
Working with me, we will explore the potential of your “what ifs,” bravely address anxious fearful thoughts, and sustainably transform unhelpful habits. Together we’ll build, deepen, and repair your key relationships so you can more fully embrace the present opportunities to live the life you’ve imagined. My belief is that when this happens, you thrive and this in turn positively impacts every other relationship you have, and this in turn changes the world.
Therapy & Coaching: Two Different Paths to Your Goals
Whether you are focused on your relationship with yourself, your partner, or your children, I’m here to support you in creating, maintaining, and rebuilding relationships based on love, compassion, and kindness.
Whether my role is licensed clinical mental health counselor counselor or parent coach, my approach is curious, non-judgmental, and optimistic.
| Counseling | Coaching |
| North Carolina residents only | For parents worldwide |
| Tends to be deeper, more therapeutic, and may address past troubles in addition to current stressors. | Generally is more action-oriented, skills-focused, and rooted in dealing with current family-life challenges. |
| May be covered by insurance | Private pay only |
If you’re ready to see if working together feels like a fit, book a free exploratory conversation today. Or read more about my counseling and parent coaching services.
