In one of the workshops I lead, we have an exercise where each person lists the blessings in their life. When they finish writing, I ask them to sit quietly, reflecting on their fortune. It is a powerful experience that they really enjoy. Below I offer several practices you can do on your own (or [...]

As a coach, one of the things I hear from potential and current clients is that part of what they’re looking for is accountability. They want someone to help hold their feet to the fire and keep them on track. Having someone in your life who knows what you’re going for and does her/his best [...]